Downtown Tampa Office
Counseling in the heart of downtown Tampa
Psi Wellness sits in downtown Tampa at 100 S Ashley Dr, Suite 600. If you would rather meet in person, this is where we do the work, in a calm and private setting in the middle of the city.
Tampa office + Telehealth across Florida
At a glance
Who it helps
Adults and teens across the Tampa area
Format
In person, with telehealth also available
Location
Tampa, 100 S Ashley Dr, Ste 600
Approach
Solution focused, warm, and practical
Meeting in person downtown
There is something steadying about a regular place to think. My office is a quiet room set aside for exactly that, where you can slow down and say the thing you have been carrying without feeling rushed. Sessions are private, and the pace is yours to set, whether you arrive with a clear goal or just a sense something needs to shift.
The practice is easy to reach from around Tampa, whether you work downtown, study nearby, or drive in from elsewhere in the city. You will find an unhurried space and a straightforward welcome, no hoops to jump through. If getting downtown or parking is a worry, let me know when we speak and I can point you in the right direction.
Who I work with
- Adults: Individual counseling for work stress, anxiety, low mood, life changes, and more.
- Teens: A steady, respectful space for younger clients, with families kept in the loop as it makes sense.
- First-time clients: If you have never tried therapy before, we start gently and explain how everything works.
- Returning to therapy: If you have been before, we build on what you already know about yourself.
A regular room to think in can be its own kind of steadiness.
In person or by video
Some people value the ritual of coming downtown, others prefer to meet from home. Both are on the table. We can begin in the office and switch to video when travel or scheduling gets complicated, or do the reverse. Secure telehealth is available anywhere in Florida, so the choice can flex with your week, and you are welcome to change your mind as circumstances change.
How the work goes
Getting started at the Tampa office.
- 01
Consultation
We begin with a free 15 minute consultation to talk through what brings you in and whether we are a good fit.
- 02
A plan that fits you
We find a first appointment that suits your week and talk through what you would like to focus on.
- 03
Steady progress
From there we meet at a steady pace, notice what is helping, and adjust the plan as life changes.
Begin when you're ready.
Reach out and we will find a time that works. Sessions are available at the Tampa office or by telehealth.