Support built around how your attention actually works.

What brings people in

People often arrive after years of managing on effort alone. Work gets done, but late and at a cost, and systems get built and then abandoned. The gap between intent and what actually happens starts to feel like a character problem rather than a difference in how attention is organized.

• Starting tasks, switching between them, or finishing what is already started.
• Time slipping, deadlines arriving faster than expected, and planning that does not hold.
• Frustration, self criticism, and the low mood or anxiety that can build alongside it.
• Strain on relationships, study or work when the same pattern keeps repeating.

How the work is approached

The starting point is what you want different, in concrete terms, and where things already go slightly better. Sessions build on strategies that fit how you actually operate, rather than importing a system built for someone else. CBT, ACT and DBT skills come in where they help, alongside the solution focused orientation described on the solution focused therapy page.

This is outpatient psychotherapy. Diagnosis and medication sit with medical providers. Therapy here focuses on the daily and emotional side of living with ADHD.

Who this is for

Adults and teens, as well as couples and families where ADHD affects the household. Sessions run at the Tampa office at 100 South Ashley Drive, Suite 600, or by telehealth.

For the full list of concerns seen in the practice, see what I treat, or read how I work for the wider approach.