One On One Support
Individual therapy, built around you
Most people who come to therapy have been managing on their own for a long time, and the effort of holding it all together has become its own problem. Individual therapy is a place to set that weight down and look at it clearly, with someone whose whole focus in the hour is you.
Tampa office + Telehealth across Florida
At a glance
Who it helps
Adults and teens working through anxiety, low mood, ADHD, stress, or change
Format
In person in Tampa and secure telehealth across Florida
Location
Tampa, 100 S Ashley Dr, Ste 600
Approach
Solution focused and practical, drawing on CBT, ACT, and DBT
A space that is fully your own
It is just the two of us. We begin with whatever brought you in, then move at a pace that feels workable. Some weeks a session untangles a specific problem, other weeks it steps back to notice patterns that have shaped choices you never quite decided to make.
You do not need perfect words or a tidy summary. Plenty of people start with little more than a sense that something is off, and we let the shape of it come into focus as we talk.
What we might work on
Every person arrives with something different, though a few themes come up often:
- Anxiety and overthinking: We work with the low hum of worry and the pressure to keep everything together.
- Low mood and motivation: We look at what has drained your energy and interest, and where a first step might be.
- ADHD and focus: We build systems and structure that make an ordinary day feel a little lighter.
- Self worth and boundaries: We work on relationships that run one way and on learning to take up space.
Change rarely arrives all at once. It usually gathers in small, steady choices.
How the work tends to go
My style is warm and direct. I lean on solution focused therapy, which pays close attention to what is already working in your life, and bring in CBT, ACT, and DBT skills whenever a concrete tool would help. There is no standard script: we figure out together what fits the way you think and live.
This is counseling and talk based support, so it does not include diagnosis or prescriptions. If a question about medication or a formal assessment comes up, I can help you connect with a medical provider who handles that part.
How the work goes
A clear path from first contact.
- 01
Consultation
We begin with a free 15 minute consultation to talk through what brings you in and whether we are a good fit.
- 02
A plan that fits you
Together we choose a focus that matters to you, at a pace and with tools that suit your life.
- 03
Steady progress
From there we meet at a steady pace, notice what is helping, and adjust the plan as life changes.
Begin when you're ready.
Reach out and we will find a time that works. Sessions are available at the Tampa office or by telehealth.