--- title: "How I Work in Tampa, FL | Psi Wellness" description: "The therapy approach at Psi Wellness in Tampa: solution focused work blended with CBT, ACT and DBT, plus PHQ-9, GAD-7 and MDQ measures to track progress." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.psiwellnessinc.com/#practice", "name": "Psi Wellness Inc.", "url": "https://www.psiwellnessinc.com/", "telephone": "+1-217-417-2073", "email": "admin@psiwellnessinc.com", "address": { "@type": "PostalAddress", "streetAddress": "400 N. 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Ashley Drive, Suite 1900", "addressLocality": "Tampa", "addressRegion": "FL", "postalCode": "33602", "addressCountry": "US" }, "worksFor": { "@id": "https://www.psiwellnessinc.com/#practice" }, "sameAs": [ "https://jason.mytheranest.com/appointments/new", "https://care.headway.co/providers/jason-versace" ], "hasCredential": [ { "@type": "EducationalOccupationalCredential", "credentialCategory": "license", "name": "Licensed Mental Health Counselor (LMHC)" }, { "@type": "EducationalOccupationalCredential", "credentialCategory": "certification", "name": "National Certified Counselor (NCC)" } ] } ] --- [ ![Psi Wellness](/__l5e/assets-v1/4825d990-28b8-441e-9469-ec1fec133a4a/psi-badge-tuned.png) ![Psi Wellness](/__l5e/assets-v1/4825d990-28b8-441e-9469-ec1fec133a4a/psi-badge-tuned.png) Psi Wellness Mental Health Counseling ](/) - Conditions - [What I Treat](/what-i-treat) - [Anxiety](/anxiety-therapy) - [Depression](/depression-therapy) - [ADHD](/adhd-therapy) - [Trauma & PTSD](/trauma-and-ptsd) - [OCD](/ocd) - [Bipolar](/bipolar) - [Grief & Loss](/grief-and-loss) - [Stress & Burnout](/stress-and-burnout) - [Addiction](/addiction-counseling) - [Sex Therapy](/sex-therapy) - [Life Transitions](/life-transitions) - [Self-Esteem](/self-esteem) - Who I Help - [Individual Therapy](/individual-therapy) - [Couples Therapy](/couples-therapy) - [Family Therapy](/family-therapy) - [Teen Therapy](/teen-therapy) - [LGBTQ+ Affirming](/lgbtq-affirming-therapy) - Approach - [How I Work](/how-i-work) - [Solution Focused](/solution-focused-therapy) - [CBT](/cbt) - [ACT](/act) - [DBT](/dbt) - [Assessments](/assessments) - Locations - [Therapy in Tampa](/therapy-in-tampa) - [Telehealth in Florida](/telehealth-therapy-florida) - [About](/about) - [Rates](/rates) - [Contact](/contact) [Book a Session](https://jason.mytheranest.com/appointments/new) Ψ How I Work # A practical approach, shaped around you. Jason Versace, LMHC, NCC is a solution focused, compassionate, and empathetic clinician who works with multicultural clients across all age groups. The method follows the person, not the other way around. [Book a Session](https://jason.mytheranest.com/appointments/new) ## Where the work starts Most first conversations cover two things: what is happening now, and what you would like to be different. From there the approach is chosen to fit the person, not applied from a fixed template. Sessions are available at the Tampa office or by telehealth, for adults, teens, couples, families, seniors, LGBTQ+ clients, veterans and BIPOC clients. ## The four approaches used here These are rarely used in isolation; a single session may draw on more than one, depending on what is most useful that day. - ### Solution Focused Brief Therapy (SFBT) Concentrates on where you want to get to, what is already working, and the first visible signs of progress. [Read the full page](/solution-focused-therapy) - ### Cognitive Behavioral Therapy (CBT) Examines the thoughts and behaviors that keep a difficulty in place, and tests them rather than assuming them. [Read the full page](/cbt) - ### Acceptance and Commitment Therapy (ACT) Builds room for difficult feelings while you act in line with what matters to you. [Read the full page](/act) - ### Dialectical Behavior Therapy (DBT) Skills for regulating intense emotion, tolerating distress, and steadying relationships. [Read the full page](/dbt) A free 15-minute consultation is the simplest place to start. No commitment, just a short conversation about what you are looking for. [Book a Session](https://jason.mytheranest.com/appointments/new) ## Tracking progress Progress is easier to see when it is measured rather than remembered. Three brief, widely used questionnaires are part of practice here: the PHQ-9, the GAD-7 and the MDQ. They take a few minutes, are reviewed together with you, and check whether the work is moving in the direction you wanted. - Ψ PHQ-9 for tracking depressive symptoms over time. - Ψ GAD-7 for tracking anxiety symptoms over time. - Ψ MDQ as a screening measure related to mood. These are tools for the conversation, not a substitute for it: they sit alongside what you notice in your own week. ## Where to go next The clearest place to start is [solution focused therapy](/solution-focused-therapy), the orientation most of this work begins from. You can also see the full range of concerns on [what I treat](/what-i-treat), read about Jason on [about](/about), or check fees and insurance on [rates](/rates). ## Begin when you're ready. Reach out and we will find a time that works. Sessions are available at the Tampa office or by telehealth. [Book a Session](https://jason.mytheranest.com/appointments/new) ![Psi Wellness](/__l5e/assets-v1/4825d990-28b8-441e-9469-ec1fec133a4a/psi-badge-tuned.png) Psi Wellness Mental Health Counseling A private psychotherapy practice in Tampa, Florida. In person and telehealth sessions with Jason Versace, LMHC, NCC. - 400 N. Ashley Drive, Suite 1900 Tampa, FL 33602 - [(217) 417-2073](tel:+12174172073) - [admin@psiwellnessinc.com](mailto:admin@psiwellnessinc.com) ## How I Work - [Approach overview](/how-i-work) - [Solution Focused Therapy](/solution-focused-therapy) ## What I Treat - [All concerns](/what-i-treat) - [ADHD Therapy](/adhd-therapy) ## Practice - [Home](/) - [About Jason](/about) - [Rates and Insurance](/rates) - [Contact](/contact) ## Resources - [Crisis Resources](/crisis-resources) - [Privacy](/privacy-policy) - [Terms](/terms) - [Cookies](/cookie) - [Disclosures](/disclaimers) - [Good Faith Estimate](/good-faith-estimate) - [Accessibility](/accessibility) ## Office Hours Tuesday, Thursday, Friday 9:00am to 5:00pm Wednesday 3:00pm to 9:00pm Saturday 10:00am to 4:00pm Sunday, Monday Closed © 2026 Psi Wellness Inc. All rights reserved. Jason Versace, LMHC, NCC